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The Diet-Free Solution: For Safe, Healthy, and Permanent Weight Loss, by Laurel Mellin
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You‘ve tried everything : the pills, the shakes, the diets, even the surgery, and it‘s been a losing battle. But permanent weight loss isn‘t impossible. Not anymore . . .
Now dietary expert Laurel Mellin offers a scientifically proven, agony–free, breakthrough program for weight loss that doesn‘t require deprivation or superhuman willpower. The Diet–Free Solution presents a practical six–step plan that succeeds where other diets fail because it identifies the psychological, physical, and lifestyle causes of weight problems : the powerful mind and body drives that lead to overeating and inactivity栮d offers the cure for each. You can change your body, and ultimately your whole life 執ith:
The Nurturing Cure: How to become aware of your feelings and meet your own needs
The Limits Cure: How to control your actions and set appropriate, realistic expectations
The Body Pride Cure: How to turn off negative stereotypes about fat
The Good Health Cure: How to become aware of body health and stay healthy
The Eating Cure: How to eat regular meals and maintain a healthy diet
The Activity Cure: How to maintain an exercise program and find personal time
Until you understand the whole truth about your weight problem, you can‘t solve it. Whether you‘re trying to lose those last five pounds, end a compulsive eating problem, or shed more weight than you ever thought you‘d carry, let The Diet–Free Solution work for you now and for the rest of your life!
The ability to self–nurture and set effective limits is the root of human maturity, and the foundation for emotional, behavioural, and spiritual balance. Fortunately, the skills to self–nurture and set effective limits can be fine–tuned and readers will learn them via a wealth of practical examples, colourful case histories, and scientific findings that are both fascinating and easy to understand. These skills are effective for a wide range of psychological and addictive problems––from alcoholism and other addictions to overeating, overworking, overspending, and perfectionism.
- Sales Rank: #434374 in Books
- Color: Multicolor
- Published on: 1998-05-19
- Released on: 1998-05-19
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .94" w x 5.31" l, .69 pounds
- Binding: Paperback
- 416 pages
Amazon.com Review
These days, it's fashionable to look at the problems of overweight people and write them off as too much food and too little exercise. But for many it's more complicated than that, and Laurel Mellin has identified six root causes of the behaviors that lead to obesity. She believes it's never too late to develop the skills to overcome these problems, whether the root is an inability to set limits or a life lived out of balance.
From Booklist
The number six is very important in this book, which is likely to be the most hyped diet book of the season. Mellin tells us there are six causes of weight loss and six cures for it--two body, two mind, and two lifestyle. The six cures override the six causes . . . well, you get the idea. In fact, the plethora of sixes proves distracting, which is too bad because some of Mellin's material is legitimately interesting and useful. The ubiquitous anecdotal style often found in self-help books ("Kevin hit the candy machine and worked incessantly" ) gets a little heavy (oops!), but certainly readers struggling with their own weight problems will respond to Mellin's suggestions for nurturing your emotional needs, banishing body shame, eating a balanced diet, and establishing an active lifestyle. More than many diet-book writers, Mellin understands that people, especially the overweight, don't want to get off the couch and exercise. That's where her ideas about understanding the emotional and psychological roots of the problem come in, and her theory is that weight loss can be the result of nurturing oneself and controlling eating in a realistic way. Oh, one more thing. You have to exercise, too. Ilene Cooper
About the Author
Laurel Mellin, M.A., R.D., is an associate clinical professor of family and community medicine and pediatrics at the University of California at San Francisco School of Medicine. She is the director of the Institute for Health Solutions, and is the author of The Solution: 6 Winning Ways to Permanent Weight Loss and The Shapedown Program. Mellin lectures extensively to health professionals and self-help groups and has appeared on Oprah, Today, Good Morning America, and the CBS Evening News. Her work has been featured in Time, Life, Newsweek, Fortune, Health, Shape, and U.S. News & World Report. She lives with her three children in Marin County, California.
Most helpful customer reviews
53 of 56 people found the following review helpful.
I'm finding Mellin's book helpful despite some disagreement
By A Customer
Mellin's system is the *only* one that has achieved a 77% longterm (more than 2 years after her 12 week program ended) success rate, at a study done at UC of San Francisco's School of Medicine, where she is currently an associate clinical professor of family and community medicine. As a fat self-esteem coach, it pleases me immoderately to read a book that is founded upon achieving permanent slim as a result of increasing one's awareness in crucial areas, and being responsible for acting upon that new awareness productively. Within Mellin's schema, unresolved lifestyle issues set up stresses that are experienced as "hunger" for the obese, thus overriding the perception of one's own bodily hunger. That is why her book is about performing the fairly subtle, often invisible, actions that satisfy a wide variety of needs, from sensing one's emotions of the moment, to knowing how far to pursue any one desire generally, to asserting oneself at work or with the doctor, eating a "balanced" food intake and exercising. Journals and "feeling" letters help deal with the repression of feeling associated with any compulsion. The first thing that sets Mellin's book apart from the tens of thousands of competing books and articles on this subject is a sense of comprehensiveness. In her beginning pages of "acknowledgments," Mellin has reached out to medical doctors, psychologists, the American Cancer Society, and the US Department of Health. She has made a serious effort to embrace all the leading opinions of folks who are alive and working in a field related to permanent weight-loss-and that effort *shows*!! There is a unique clarity and creativity to her thinking that seems based upon the fact that she made a good-faith effort to consider every important variable when making up her system to achieve permanent weight-loss. One example: Instead of coming up with a low-fat, moderate carbohydrate diet as God's gift to the obese, Mellin sees the necessity of shifting gears from eating "healthy" to eating for pleasure solely! The person who gets to determine when to shift gears is the *reader*, though Mellin is there in the background, supplying principles and examples that help clear the path ahead. In her unique way, she gets to combine the idea of low-fat eating (one moment) with the idea of eating hedonistically for pleasure alone (the next moment). I should mention that, as a self-esteem coach, I do not agree with a number of her ideas in this arena, tending to side more with Dr. Robert Atkins' ketone theory when I would regulate my appestat and with the Leonard and Lillian Pearson's pleasure-and-emotion-enhancing approach to eating when it comes time to eat pleasurably. Disagreements aside, Mellin's approach is both creative and grounded in the realities of day-to-day eating that beset dieters constantly. As a personal note, I have been obese from the age of 8. I began Mellin's program about 1 month ago. During that time, I created my own diet that matched my personal eating history, and promptly lost 10 pounds. I consider myself most definitely to be a *student* of her work, however, since I currently weigh 300 pounds-and believe I should weight about 150-160 pounds. Since each 10 pounds lost tends to be achieved via self-transformation, I have A LOT of learning left to do in this area. However, I am deeply impressed with it, sufficiently to want to use it as a foundation for my coaching skills in the future. Steph Silberstein has, with my coaching, begun Mellin's book a few weeks ago and, without *any* planned diet of any sort, taken off 5 of the 35 pounds she would lose. I hope that all interested folks give Mellin's wonderful book a serious try. While I suspect that many will need support, perhaps active coaching, while applying that book (and some, with serious mental or physical health problems would, undoubtedly serve themselves best by seeking out medical doctors, psychotherapists, or dieticians as additional guides), I think that anyone who is overweight should gather up one's courage in hand and tackle *super*seriously the tremendous challenge implicitly offerred by Mellin, the challenge to be more aware of one's feelings and needs in a number of vital areas and be responsible step-by-step for incorporating that increased awareness into one's behavior.
25 of 26 people found the following review helpful.
Compelling Solution
By md
I first learned about this book when I saw the author on the last 90 seconds of a...show related to childhood obesity.
Based on what I heard, I found and purchased this book through Amazon[.com].
I have read the book twice in the last month. It is a Compelling Solution for weight issues although, not a quick fix.
The book offers a way to learn to nuture ourselves from the inside so we don't feel the need to provide external solutions such as food to nuture ourselves.
I am now reading the authors newest book, The Pathway, and I am starting to use the skills day by day. I am hopeful to find a permanent solution (over time) to my weight issues that I have carried all my life. It's been my experience that good things do often require that I be willing to do daily diligence and then earn the rewards over time. Good things do come to those who wait (and take action while they are "waiting")!!!
I highly recommend this book if you have weight issues and feel like you have tried everything but have not yet found a lasting solution. What do you have to lose?
0 of 0 people found the following review helpful.
Go for it.....
By Michael Torrusio
Some good ideas.... But the truth is.... eat less... exercise more.
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